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Arch Manning is going through a 'detox' and his father is celebrating: "He's maturing"

Texas QB steps away from social media during Lent, leading to noticeable personal growth

Arch Manning
Arch ManningLAPRESSE

After biding his time behind Quinn Ewers at the Texas Longhorns football, Arch Manning is now stepping into a larger role.

But his development isn't just happening between the lines-it's becoming just as evident in how he approaches life away from football.

That growth has been especially noticeable to his father, Cooper Manning, who recently opened up about the changes he's seen. He described his son as almost unrecognizable compared to the teenager who first left home for college. Now 21, Arch is showing signs of maturity that go beyond the expectations typically placed on a rising star athlete.

One of the clearest examples came during Lent, a 40-day Christian observance leading up to Easter that emphasizes self-discipline and reflection. Rather than making a small or symbolic sacrifice, Arch chose to completely step away from social media.

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That meant disconnecting from a combined audience of more than 700,000 followers across multiple platforms-a significant move for someone in today's name, image, and likeness era.

Digital reset that changed more than his routine

What made the decision stand out wasn't just the scale of the sacrifice, but the effect it had. Without the constant pull of notifications and scrolling, Arch redirected his focus toward more meaningful habits. According to Cooper, that included something surprisingly simple-picking up the phone and calling home.

"He called me more than I've ever been called a like, because he couldn't get on his phone, and he goes, Dad, I think I like who I am better, not, you know, scrolling around. And so I think he's just growing up and, you know, having new interests and evolving. And I think that's what college is about," Cooper said on the UT Stampede podcast.

The shift also allowed Arch to step back from the pressures that come with being part of a famous football family. For years, he has been in the public eye, often viewed as both a player and a brand. This temporary break gave him the opportunity to reconnect with himself, rather than constantly engaging with outside opinions.

By embracing a digital detox, Arch is building those qualities in a way that could translate directly to his performance on the field.

Growth for Arch isn't just about becoming a better quarterback-it's about becoming a more grounded and self-assured person.

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